Blueberry Bran Muffins
Quick easy healthy delicious fibery goodness.
Combine the following (easy in a blender):
1 c milk (or milk substitute)
1/4 c blackstrap molasses
3 Tbsp honey, marmalade, maple syrup or agave syrup
1 c whole spelt flour (or whole wheat)
1 c wheat bran
1/4 tsp salt
3/4 tsp baking soda
Mix wet with dry till just combined (don't over-mix) then quickly fold in:
3/4 c blueberries
Immediately spoon into in generously buttered or oiled muffin tins. Bake at 350 for about 25 min (for 9 muffins) or about 23 min (for 12 muffins).