You can make these yummy little bun-like muffins in less than 1/2 hour.
2 c fine corn flour (not corn meal)
2 Tbsp sugar (optional)
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 1/2 c milk (or milk substitute)
2 large eggs
Preheat oven to 400. Butter or oil muffin tins. Mix wet and dry until just combined - do not over mix. Spoon into muffin tins to about the 2/3 mark, and place in oven immediately. Bake for about 15 minutes - until golden and center springs back when touched. Be sure to rotate tins half way through baking.
Great with soups, stews and chillis.