Marvelous Monkey Muffins

Marvelous Monkey Muffins

Super multi-grain banana goodness.

Source: 

Patty

Ingredients / Directions: 


Combine in a large bowl:

  • 1/2 c whole spelt flour (or whole wheat)
  • 1/2 c rolled oats
  • 1/4 c kamut flower (or spelt or wheat)
  • 1/2 tsp salt
  • 1/2 tsp soda
  • 1 tsp baking powder
  • 1 tsp cinnamon

Grind:

  • 1/4 c flax seeds (or use 1/3 c preground flax)

Combine separately:

  • 3 lg very ripe bananas (about 1&1/2c) - mashed
  • 2 eggs
  • 1/2 c unsweetened orange or apple juice concentrate (or agave nectar)
  • 2 tsp vanilla (or 1 Tbsp dark rum)

Add ground flax seeds to banana mixture and blend/mix well.

Mix wet and dry until just incorporated.

*Optional - fold in:

  • 1/2 c chocolate or carob chips
    and/or chopped dried fruit like apricots, dates, figs, mango...

Pour into 12 greased or paper-lined muffin tins.

Spinkle on top about 1/3 c pepitas - or chopped pecans, walnuts, or shredded coconut.

Bake at 350 for about 22 minutes.

Marvelous!