Oaty, chewy, fruity bars with a hint of spice and a walnut crunch. (These are super yummy.) Easy to make, healthy, and great for people on different special diets.

Quick easy healthy delicious fibery goodness.

Supremely delicious antioxidant-rich fruit smoothie.

Beautiful, aromatic, sweet and tart. Wonderful on it's own, dipped in dark chocolate, or as a vibrant addition to recipes.

A variation of my wheat-free Classic-Style Cherry Clafoutis made with a slivered almond crust. You can make this with other fresh fruit like blueberries, blackberries, raspberries - or sliced fruit like fresh figs, apricots, plums...

My favorite breakfast these days: quick, easy, tasty, filling and super-healthy. All of the ingredients are inexpensive and easy to find where I'm living. Packed with whole grains and seeds, these squares are wheat-free, gluten-free (if made with gluten-free oats), dairy-free, egg-free, low in sugar, and high in fiber.

An incredibly moist and flavourful banana bread made with freshly-ground whole almonds. This recipe is wheat and gluten-free, but you can use light whole spelt or wheat flour instead of the brown rice flour and starch if you like. Use high quality dark chocolate chips for a supremely delicious treat.

From the hands and heart of Kurt Frost in the kitchen of Sugar Ridge Retreat Centre. These are his famous brownies!

Gorgeous and delicious healthy banana bread marbled with chocolate.

I love this smoothie :-)

An easy versatile favorite.This basic recipe can be made using wheat or fine spelt flour, and can be made dairy-free.

One of my favourite summer treats. This rustic French baked fruit and custard dessert is delicious made with fresh local fruit (traditionally cherries) and is elegant and easy to make. This is a wheat-free version of the classic, sweetened with agave syrup (or your choice of sweetener). You can make this with other fresh fruit like blueberries, blackberries, raspberries - or sliced fruit like fresh figs, apricots, plums...

Bittersweet dark nutty fruity chocolaty bliss! These slightly cakey brownies are much healthier than your average brownie, as they're made with natural whole ingredients.

Seasonal fresh berries sweeten beautifully

A gluten-free version of classic banana bread that's healthy and easy to make.

A beautiful variation of this wheat-free (+ gluten-free) clafoutis, using fresh black mission figs and fresh blueberries. Technically called a flognarde, this is my favorite fruit combination.

A great classic from epicurious: "These crowd-pleasers are loaded with potassium and antioxidants. Double the recipe for playdates and parties."

Make your own fruit purees from dried fruit to add to recipes.

Super detox smoothie - great for alkalizing your system. Refreshing and delicious + packed with vitamins, minerals, fiber, and enzymes.

This is a delicious healthy banana bread that I've been making for years. The recipe is flexible, optionally sugar-free and dairy-free, and can be embellished with chocolate, nuts, and fruit. A great way to use your over-ripe bananas.

"These cookies are nutritious, as well as delicious." + naturally sugar-free :-)

In our house, we love this tasty combination of nuts, seeds, and fruit: a super filling nutritious quick breakfast or snack. Customize the recipe with your favourite nuts, seeds, and fruit. (Chia seeds are an ancient Mesoamerican super food, high in omega-3 fatty acids, vitamins, minerals and fiber - one of the most important foods of the Aztecs and Mayans.)

Another Mexican inspiration, made with a genereous amount of Kahlua, cacao, walnuts, as well as purreed prunes/dates. A cakey brownie that's beautiful in texture and exquisitely flavored: rich, dark, moist, chocolaty, and not too sweet. Voted "best brownies of all time" by my partner!

Here in tropical Mexico, we can find all these great ingredients to make a mean batch of healthy chunky fruity granola. My sweetheart, who is a connoisseur, is now the in-house granola-maker. This flexible recipe is his favorite.

Tasty, stimulating, nutritious, and emerald green.

Super multi-grain banana goodness.

A light refreshing tropical smoothie made with Mexican horchata
concentrate, which you can find at most Latin American grocery stores. The rice-based horchata syrup adds a bit of creaminess without dairy, as well as sweetness and aromatic flavour.

Bittersweet and divine - this loaf can also be made into my quintessential prune brownies. You can play with the ingredients and proportions in this wonderful versatile recipe that's surprisingly healthy and full of fiber!

Simple, nutritious, satisfying, and almost shockingly delicious - really!

A great way to enjoy fresh local peaches during peach season. Leftovers make an amazing breakfast.

These are healthy breakfast-to-go cookies - eating 3 is like eating a serving of fruity beautifully spiced oatmeal. Full of fiber, sugar-free, egg-free, dairy-free, gluten-free, yeast-free, and nut-free, they are good for people on special diets - including moderate candida diets.

Divine.

Meg's quintessential recipe - a lovely giant pancake: tasty, impressive looking, easy to make. Perfect for brunch!