sugar-free

Popular Healthy Baking Recipes

For anyone new to pattycake, you may be wondering which recipes to try first, so I compiled a list of some of the most popular recipes according to my stats. Delicious data. :)

Most of these recipes are gluten-free, free of refined sugar and generally lower in sugar than most baked goods. Some are dairy-free, egg-free or vegan. (And most are optionally one or more of these.) If you're on a special diet, I trust you know what you can or can't eat, and to not rely on my labeling/tags which can be open to interpretation.

If anyone has a favourite recipe that wasn't included, whether it be from this site or another, please share it in the comments - we'd all love to know!

popular cookie & bar recipes

Sweet Honey! Peanut Butter Cookies (in the top photo)

Really Awesome Black Bean Brownies

Banana Booty Bars

Awesome Flourless Peanut Butter Cookies

Spicy Mayan Brownies

Tahini Oatmeal Walnut Cookies

Ginger Miso Peanut Butter Cookies

popular quick bread recipes

Chocolate Chip Almond Banana Bread

Quinoa Rice Bread

Healthy Banana Bread

Quick & Easy Oat Bread


Whole Almond Bread

Quinoa Cornbread

Blueberry Bran Muffins

misc popular recipes

New Cherry Clafoutis

Chocolate Zucchini Cake

Patty's Pumpkin Pudding


Dark Chocolate Almond Butter Cups


Aluminum-free Baking Powder


Classic Baked Oatmeal


Awesome Almond Buckwheat Pancakes

enjoy :)

Really Awesome Black Bean Brownies

I've been playing around with black bean brownies for a while now, because they're so delicious and nutritious. Think about it, a dark chocolaty brownie made with protein and fiber-rich black beans that's also lower in fat and sugar than a traditional brownie but still has all the chocolate and flavor. Breakfast! They seem to make a lot of sense here in Mexico, the land of black beans and chocolate, so it's not surprising that my amigos here love them.

I've made 4 different variations of black bean brownies in the last few months, and all of them were super-yummy, but my most recent batch was awesome. I nailed the ingredient ratios, making a dark fudgy complex brownie that plays off of 5 different kinds of beans: black beans, cacao, carob, coffee, vanilla. I also used just enough natural sugars, just enough flavorful fat, just enough dark chocolate, and just enough booze to make these decadent and beautiful tasting without going over-board and making a sugar-coma inducing empty calorie-packed brownie. So as rich as these are, they're rich *and* healthy: full of fiber, protein, natural sugars, antioxidants, and love!

There is one unusual ingredient in these that may be hard to find, and that is carob syrup. I managed to score some in a little Asian import shop in the Zona Libre (the "Free Zone" between Mexico and Belize). Carob syrup is naturally sweet and delicious, great stuff, and you can probably find it in Middle Eastern grocery stores. But if you don't have it, you can still make these brownies and they'll be delicious with or without carob.

Really Awesome Black Bean Brownies
(aka 5-Bean Brownies)

Puree and blend together:

2 c cooked black beans
2 large eggs (or egg substitute)
*1/4 c carob syrup
1/4 c agave nectar or honey
1/4 c Kahlua liqueur (or brewed coffee)
2 tsp vanilla
1/3 c coconut oil or unsalted butter (melted)

Sift together, then blend into the wet ingredients:

1/2 c cocoa (preferably not Dutch cocoa)
2 Tbsp tapioca starch (or corn starch)
1 tsp cinnamon
1/4 - 1/2 tsp salt (use 1/4 tsp if your beans are salty or using salted butter, otherwise use 1/2 tsp)

Mix in:

1/3 - 1/2 c chopped dark chocolate

*If you can't find carob syrup, substitute 1/4 c carob syrup for:  2 Tbsp honey or agave + 2 Tbsp water +  3 Tbsp carob powder
*If you don't like carob, you can substitute 1/4 c carob syrup for:  1/4 c honey or agave +  2 Tbsp cocoa powder

Sugar-free: use brewed coffee instead of Kahlua. Substitute the chocolate for unsweetened carob chips (or sugar-free chocolate).

Egg-free or vegan: I'm pretty sure an egg substitute for 2 eggs would do the trick - if anyone tries please let us all know in the comments. See comment #18. Thanks Jen!

Grease and dust a smallish pan - I use a 10" x 7.5" stainless steel pan greased with coconut oil and dusted with icing sugar mixed with a bit of cinnamon (cocoa or carob works too). Bake in a pre-heated oven at 350 till set - about 20 min. Allow to cool to room temperature then cut into squares. Store in a sealed container in the fridge - they'll firm up a bit - I really like these cold out of the fridge.

Sprouted Quinoa Cornbread


Fresh cornbread with homemade guacamole: yum!

Here's another healthy tasty quick bread for cornbread lovers ~

Recipe: Quinoa Cornbread

I've updated classic cornbread to make it healthier, without compromising flavour or texture. Like my Quinoa Rice Bread, this is also made with germinated/sprouted quinoa seeds, resulting in a moist delicious nutritious bread that's surprisingly easy to make. (I've served it to non-health nuts with rave reviews :-) It's also great for special diets, as it's naturally gluten-free, and optionally dairy-free and sugar-free.

Fresh cornbread with guacamole.

Surrounded by a lovely crust, this cornbread is terrific warm and fresh out of the oven. If keeping longer than a day, I wrap it up and store it in the fridge, and then toast or grill thick slices - particularly good topped with homemade guacamole, or butter and honey!

Toasted cornbread with butter and honey.

Candida, Xylitol, & Spiced Pineapple Oat Cookies

I was recently on a moderate version of the candida diet (a.k.a anti-candida diet). It's a particularly difficult diet, as you need to "starve the yeast" (candida) in your system by NOT eating sugar (refined, natural, sweet fruits...), yeast, refined flours (including starches), mushrooms, fermented food (tofu, cocoa, tea), vitamins/supplements with yeast (like most B vitamins), most dairy, alcohol, vinegar (except apple cider vinegar), nuts/seeds (because they often have mold on them)... The hardest part for me was not eating nuts!

Fat Tuesday!


New Orleans Mardi Gras maskers, c. 1915, scanned from old postcard. Note women carry whips to fend off any unwanted attentions. (Wikipedia)

It's Mardi Gras, Fat Tuesday, Pancake Day, the last day of Carnival! I'm putting on something sparkly and frying up some pancakes tonight :-)

  • Festive pancake recipes:

Awesome Almond Buckwheat Pancakes - a personal favorite
Swedish Pancake - a lovely giant pancake you bake
Dee's Oatmeal Pancakes Recipe - these sound great
corn and bacon pancakes
- yes, bacon in pancakes is awesome! (get oganic)
Oatmeal Bacon Pancakes - Irish recipe, sounds yummy

  • Pancakes for hardcore healthy eaters + gluten-free:

Super Pancakes (for one or more) - packed with nutritious filling whole grains
Carolyn's Breakfast Pancakes - "...we have had this breakfast EVERY SINGLE DAY for the past 2 years"
Protein Power Pancakes - quick easy gluten-free sugar-free breakfast for one
Gluten Free / Sugar Free / Lactose Free Pancakes - the name says it all
Delicious Gluten-Free Pancakes - this has great reviews

experimental matcha nori shortbread


Been getting extra-experimental in the kitchen these days: dietary restrictions = inspiration! The challenge: make a splendid unique cookie without: sugar, gluten, nuts, eggs. I came up with these fun little matcha nori shortbread cookies. Still working on them - next time I'd eliminate the nori as it became quite chewy compared to the nice crumbly cookie. These were made with: brown rice flour, tapioca starch, matcha tea powder, organic butter, black sesame seeds and xylitol - an interesting naturally-derived "sugar" that won't spike blood sugar levels, feed candida, or cause cavities - still testing baking with this sweetener...

2 Super-Healthy Quick Breads!



Super-Healthy Banana Bread
"...whole-grain perfectly spiced banana bread: gluten-free, sugar-free,
dairy-free and flavorful with no unnecessary sugar or fat."

2 new recipes from Jen!

Here are 2 sugar-free, gluten-free, dairy-free recipes from Jen:

Gluten Free / Sugar Free / Lactose Free Pancakes
Gluten Free / Sugar Free Cheesecake

I've tasted the cheesecake and it's fabulous.
Merci Jen!

(These recipes use splenda, an artificial sweetener I've never tried baking with. Like all artificial sweeteners, controversy surrounds splenda... though it surrounds sugar as well - what's new? Choose your poison, everything in moderation ;-)