Oaty, chewy, fruity bars with a hint of spice and a walnut crunch. (These are super yummy.) Easy to make, healthy, and great for people on different special diets.

Pretty little cookies made with oats, flax and dark chocolate...

Supremely delicious antioxidant-rich fruit smoothie.

Incredibly tasty almondy chocolaty crunchy cookies - high in fiber too.
Lovely with espresso or tea, great for dipping or crunching.

This scrumptious cake is a variation of my grandmas recipe which I've updated to be wheat-free and lower in refined ingredients, sugar and fat. (This can be made with wheat flour too.) Richer than my Healthy Chocolate Zucchini Cake recipe, this version is delightfully airy with a delicate balance of aromatic ingredients + extra chocolate. (More info in my blog entry.)

I love this smoothie :-)

A healthy carrot cake that's low in fat, high in flavor, and made with natural sugars: moist, fruity, spicy + bonus fiber!

A Japanese take on classic peanut butter cookies. The combination of sweet, savory, and spicy is pretty awesome :-) These decadent treats just happen to be dairy-free and gluten-free.

Super detox smoothie - great for alkalizing your system. Refreshing and delicious + packed with vitamins, minerals, fiber, and enzymes.

A very tasty super-healthy fiber-rich fruity spicy carroty gingerbread. Made with only the most nutritious natural sugars and whole grains, and without any unnecessary sugar or fat, this quick bread happens to be gluten-free and dairy-free. Great for the health conscious, or for those on special diets who still want to eat the good stuff.

This classic cake is based on my grandma's delicious (and very rich) recipe. I altered her recipe to make it healthier, while keeping the delicious flavours and texture of the original. This version uses whole ingredients, a lot less sugar and fat (over half as much! don't worry, the zucchini keeps things moist) - and more chocolate, spice and vanilla. (More info in my blog entry.)

Striking and delicious: rich dark dense chocolate torte with a subtle blend of Latin flavours, crowned with airy fragrant Honey Vanilla Marshmallow Frosting. Perfect for a fiesta :-)

This is my favorite fall and winter dish. It's like an awesome pumpkin pie, sans traditional crust. Like a clafouti, this pudding makes it's own "crust" and is sliceable when cooled down. Beautifully spiced and rich, it has a layer of crunchy caramelized nuts on top. This is an easy and flexible recipe where you can play with the ingredients and their proportions - here are some tips. The aroma of this dish baking in the oven is absolutely heavenly...

A very spicy crunchy twice-baked cookie: the spice must flow.

A delicious not-too-sweet twice baked cookie.

Like an awesome chocolate milkshake - only better!

A great way to enjoy fresh local peaches during peach season. Leftovers make an amazing breakfast.

These are healthy breakfast-to-go cookies - eating 3 is like eating a serving of fruity beautifully spiced oatmeal. Full of fiber, sugar-free, egg-free, dairy-free, gluten-free, yeast-free, and nut-free, they are good for people on special diets - including moderate candida diets.

Beautiful rich fudgey spicy brownies, inspired by Mayan spices and grains. These are dense and gooey - almost like a fudge. Sweet and rich, these are also packed with healthy fiber, cocoa, and sprouted seeds.

Multi-grain, whole-grain and wonderfully spiced: gluten-free, sugar-free, dairy-free and flavorful with no unnecessary sugar or fat. Great for the health conscious, or for those on special diets who still want to eat the good stuff!