Oaty, chewy, fruity bars with a hint of spice and a walnut crunch. (These are super yummy.) Easy to make, healthy, and great for people on different special diets.

My favorite breakfast these days: quick, easy, tasty, filling and super-healthy. All of the ingredients are inexpensive and easy to find where I'm living. Packed with whole grains and seeds, these squares are wheat-free, gluten-free (if made with gluten-free oats), dairy-free, egg-free, low in sugar, and high in fiber.

From the hands and heart of Kurt Frost in the kitchen of Sugar Ridge Retreat Centre. These are his famous brownies!

Bittersweet dark nutty fruity chocolaty bliss! These slightly cakey brownies are much healthier than your average brownie, as they're made with natural whole ingredients.

Another Mexican inspiration, made with a genereous amount of Kahlua, cacao, walnuts, as well as purreed prunes/dates. A cakey brownie that's beautiful in texture and exquisitely flavored: rich, dark, moist, chocolaty, and not too sweet. Voted "best brownies of all time" by my partner!

Also known as 5-Bean Brownies. See the recipe here on my blog post about these incredibly delicious healthy *and* decadent treats.

Bittersweet and divine - this loaf can also be made into my quintessential prune brownies. You can play with the ingredients and proportions in this wonderful versatile recipe that's surprisingly healthy and full of fiber!

Beautiful rich fudgey spicy brownies, inspired by Mayan spices and grains. These are dense and gooey - almost like a fudge. Sweet and rich, these are also packed with healthy fiber, cocoa, and sprouted seeds.